Creatine Education

Written by admin

November 13, 2020

Creatine Education:

Did you know?

Creatine monohydrate is the most studied supplement on the planet!

creatine has been known to generate a higher energy output by assisting ATP in the muscles during workouts, it increases lean muscle mass and strength output. It has been proven to be effective for muscle growth in a safe manner. Creatine is naturally produced in the human body by the liver and is found in protein sources such as beef, fish, chicken. Creatine is an extremely beneficial supplement to vegetarians since they do not consume high amounts of creatine from animal sources. 

It will benefit anyone who is looking for an assisted anabolic response during weight lifting or strength training.

Creatine is not known to be harmful but can become an issue if used incorrectly or if taken by someone with very severe existing kidney problems. Stick to the guidelines of the brand you’re using, if you’re reading this…it means you’ll soon be using ours! (hint alert) so, stick to the recommended amount always. Always drink plenty of water during the use of this supplement.

Creatine is a wonderful supplement with so many benefits. there are many different types of creatine but monohydrate remains the best and is the most studied type of creatine and the evidence of it’s effectiveness has been proven over many years.

 

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